Alpha Progression Gym Tracker
In-app purchases
4.8star
17.9K reviewsinfo
1M+
Downloads
PEGI 3
info
About this app
Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts. For both men or women, our app creates personalized strength training plans to elevate your gym workout & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS/b>
Get the most out of your gym workout with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
TRACK YOUR WORKOUTS
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT LIFTING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress
Do you have questions about the app? Please send us an email at info@alphaprogression.com
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts. For both men or women, our app creates personalized strength training plans to elevate your gym workout & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS/b>
Get the most out of your gym workout with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
TRACK YOUR WORKOUTS
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT LIFTING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress
Do you have questions about the app? Please send us an email at info@alphaprogression.com
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Ratings and reviews
4.8
17.7K reviews
Julien Ringot
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May 10, 2025
Great app, I have used it for 2 months with a premium account and have already started noticing good results after 3 sessions per week. It's very handy, I like the timers and video descriptions of exercices. I would say there misses some options for exercises on machines to make it truly perfect for my usage in the gym. One suggestion: adding options for stretching at the end of workouts. I personally struggle with taking the time and doing the right ones.
15 people found this review helpful
Alpha Progression
May 10, 2025
Thank you so much for your 5-star review! It's so good to hear you like the app so much! If you have any comments or questions, please get in touch at info@alphaprogression.com
T
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August 15, 2023
After using it for a few weeks I feel like I can write a good review. In summary, the free version is amazingly good. I really appreciate that the devs make this usable and complete, only charging for extra options. I think the extras do add value, but personally I'm not at a stage yet where I feel the need to upgrade. If the app continues to function as is, it's a given I will purchase the full version once my workouts require it!
4 people found this review helpful
Alpha Progression
August 16, 2023
Thank you so much for your 5-star review! We're glad that you enjoy the Alpha Progression app with all of its features so much! 🙏 If you have questions about the app, please send us an email at info@alphaprogression.com
Peter Heek
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January 7, 2025
Good functioning and pretty app. Helpful too but not annoyingly. Like similar apps, if you want the full package it's pretty pricy, but that's the usual. You can do the necessary stuff for free, without ads, as far as I've seen. Does have videos and info on excercises in free mode, which is pretty cool imo. There's some functionality to do things automatic too, like specific rest times (free) and progression (payed), which are decently worked out and could be useful.
2 people found this review helpful
Alpha Progression
January 8, 2025
Thank you so much for your 5-star review! Awesome that you track your training with the Alpha Progression app! 😊 If you have any questions or further comments, please send us an email at info@alphaprogression.com
What’s new
• We added 100 new weightlifting exercises, like Snatches, and Clean and Jerks.
• When changing weight options during a workout, you can now choose to apply them to this exercise only or the whole equipment.
• Themed icon support.
• Many optimizations, like improved support for split views and folding phones.
• Fixed various smaller progression recommendation bugs.
• Fixed a glitch when sharing a chart screenshot.
Questions about the update? Send us an email at info@alphaprogression.com
• When changing weight options during a workout, you can now choose to apply them to this exercise only or the whole equipment.
• Themed icon support.
• Many optimizations, like improved support for split views and folding phones.
• Fixed various smaller progression recommendation bugs.
• Fixed a glitch when sharing a chart screenshot.
Questions about the update? Send us an email at info@alphaprogression.com
App support
About the developer
Alpha Progression GmbH
info@alphaprogression.com
Mergenthalerallee 15-21
65760 Eschborn
Germany
+49 171 7887989
