Fasting Plan: Weight Loss

Siyakwamukela Ohlelweni Lokuzila Ukudla - uhlelo lwakho lokusebenza oluqondene nawe lokuzila ukudla kanye nokuba nempilo enhle. Finyelela izinjongo zakho zezempilo nokuncipha kwesisindo ngamashejuli angokwezifiso wokuzila ukudla, iziqondiso ezisekelwa isayensi, izinselele zansuku zonke zokwakha imikhuba, kanye nokulandelela ukuqhubeka kwesikhathi sangempela—konke okuklanyelwe umzimba wakho nendlela yakho yokuphila. Yakha imikhuba esimeme ngokusekelwa okugcwele zonke izinyathelo zendlela.

IZINDLELA ZOKUZILA OKUNGEKHONA
Khetha isitayela sokuzila esikufanele kakhulu, kusukela ngo-16:8 ukuya ku-OMAD nokuningi. Uhlelo Lokuzila Ukudla luvumelanisa indlela ngayinye ukuze ihambisane nesimo sakho somzimba, izinga lomsebenzi, kanye nezinto ozikhethayo—ukwenza ukuzila ukudla okuphakathi kuzizwe kungenamsebenzi futhi kusebenza ngempumelelo.

UHLELO LOKUDLA OKUHLAKANIPHILE
Thatha umbuzo osheshayo futhi uvule izincomo zakho zokudla okungokwezifiso, okuhlanganisa ama-macros akho afanelekile nama-micronutrients. Funda ukuthi ungawushisa kanjani umzimba wakho ngendlela efanele ngesikhathi udla amawindi futhi uthuthukise impilo yakho yonke.

ABALANDELI ABAKUSEBENZA
Hlala uphezu kwemigomo yakho nge-tracker yethu yokuzila ukudla yesikhathi sangempela, izinto zokubala zamanzi nezinyathelo, nokuma kwemizwa, ukulala, namalogi wezakhi. Thola umbono ophelele wenqubekelaphambili yakho yansuku zonke futhi wakhe imikhuba enempilo ngokuhamba kwesikhathi.

NGAPHEZU kuka-5,000 OKULINGANISELEKILE
Hlola izinkulungwane zamaresiphi amnandi, alula ukuwenza afanelana nezidingo zakho zokudla—i-vegan, imifino, i-keto, i-paleo, nokuningi. Iresiphi ngayinye idalwe ukusekela imigomo yakho yokuzila ukudla ngebhalansi efanele yezakhi.

UKUZIJIKELA EKHAYA OKUJWAYELEKILE
Sheshisa intuthuko yakho ngokujima okuklanywe uchwepheshe okungadingi okokusebenza. Uhlelo Lokuzila Ukudla luhlinzeka ngezinqubo zamasonto onke nezansuku zonke zawo wonke amaleveli okufaneleka ukusiza ukushisa amafutha, ukwakha imisipha, nokuhlala unamandla.

IZINSELELE ZANSUKU ZONKE ZOKUKHUTHAZWA
Qinisa umqondo wakho futhi wakhe ushintsho oluhlala njalo ngezinselele ezikhethiwe zansuku zonke ezigxile ekudleni okunengqondo, ukunyakaza, kanye nokuphila kahle ngokomzwelo.

IZIHLOKO ZEZEMFUNDO NOCHWEPHESHE
Finyelela kulabhulali yezindatshana ezigunyazwe umpetha ezimayelana nokuzila ukudla okunezikhawu, ukudla okunempilo, impilo yemizwa, nokuningi. Funda isayensi ngemuva kwenguquko yakho futhi uhlale unamandla kuzo zonke izigaba.

HEALTHKIT UKUHLANGANISWA
Vumelanisa ne-HealthKit ukuze ulandele izinyathelo zakho, amakhalori ashisiwe, kanye nenqubekela phambili—ngaphandle kwamandla.